The secret to better sleep?

Do you sleep with your pets?                        

 According to a new study, having your dog in your bed with you at night can improve the quality of your sleep. Researchers found that women who sleep with their dogs wake up less often in the middle of the night and have stronger feelings of comfort and security, especially when compared with human bed partners or cats. I admit that I do let my cat sleep in our bed, but I would not necessarily agree that I sleep better.  The cat and my husband both snore!

Photo credit- AFP Getty- Timothy A Clary
Photo credit- Pure Wow
Shawn Carey

Shawn Carey

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